How to build your workout routine-
basic rules
- ALWAYS warm up – 5-10 minutes on a bike, rowing machine, jumping jacks, run up and down your stairs, etc.
- Pick one exercise for each big muscle group – quads, butt and hamstrings, push, pull, and core.
- Do 3-5 sets for each exercise.
- Determine how many reps and how long you’ll wait between sets for each exercise.
- Mix it up! Vary your reps, sets, and exercises. Keep it interesting.
- Increase your efficiency and work your heart by doing alternating sets or circuits.
- Keep your workout to under and hour.
- Stretch AFTER your workout.
Motivation pushes us to achieve our goals, feel more fulfilled and improve quality of life.
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Yoga exercises- a stronger, more flexible body a sense of calm and well- being.
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Perform the movements correctly to receive the optimum benefit from the exercise.
The squad is one of the most beneficial muscle- growth leg exercise.
Sit- ups- build muscle and get your heart pumping, using your own body weight.
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It is difficult to unlearn bad exercise habits. Learn the right exercise technique from the very start.
Push- ups require no equipment, can be done anywhere and build strong core.
The plank strengthens midsection, upper-body and lower-body muscles.
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