References
1. Healthy eating. Retrieved
from http://www.helpguide.org/life/healthy_eating_diet.htm
2. Healthy Eating for Healthy Weight. Retrieved from http://www.cdc.gov/healthyweight/healthy_eating/
3. The Benefits of Physical Activity. Retrieved from http://www.hsph.harvard.edu/nutritionsource/staying-active-full-story/
4. Motivational Quotes. Retrieved from http://www.myperfectline.com/2012/09/25-weight-loss-motivation-quotes.html
5. How To Build Your Own Workout Routine. Retrieved from http://www.nerdfitness.com/
6. Food Diary. Retrieved from http://www.heart.org/HEARTORG/GettingHealthy/GettingHealthy_UCM_001078_SubHomePage.jsp
7. Bob Harper - Workout Tips - Motivation . Retrieved from http://www.youtube.com/watch?v=_3ilnNM7c1k
8. Bob Harper - Workout Tips - Warrior 1 . Retrieved from http://www.youtube.com/watch?v=aURinytELzk
9. Bob Harper - Workout Tips - Biceps/Triceps . Retrieved from http://www.youtube.com/watch?v=X_LOyM7Mne4
10. Bob Harper - Workout Tips - Bent Over Row. Retrieved from http://www.youtube.com/watch?v=8yugAeA4UU8
11. Bob Harper - Workout Tips - Squats . Retrieved from http://www.youtube.com/watch?v=8TSOAtqVKOA
12. Fitness Deconstructed - Push ups. Retrieved from http://www.youtube.com/watch?v=Y_FC1BG8rSs
13. Bob Harper - Workout Tips - Abs. Retrieved from http://www.youtube.com/watch?v=o6pjGqI113w
14. Bob Harper - Workout Tips - Plank. Retrieved from http://www.youtube.com/watch?v=u_iG_DWLdN8
15. Enjoy & Share Quotes. Retrieved from http://www.imgquotes.com/
2. Healthy Eating for Healthy Weight. Retrieved from http://www.cdc.gov/healthyweight/healthy_eating/
3. The Benefits of Physical Activity. Retrieved from http://www.hsph.harvard.edu/nutritionsource/staying-active-full-story/
4. Motivational Quotes. Retrieved from http://www.myperfectline.com/2012/09/25-weight-loss-motivation-quotes.html
5. How To Build Your Own Workout Routine. Retrieved from http://www.nerdfitness.com/
6. Food Diary. Retrieved from http://www.heart.org/HEARTORG/GettingHealthy/GettingHealthy_UCM_001078_SubHomePage.jsp
7. Bob Harper - Workout Tips - Motivation . Retrieved from http://www.youtube.com/watch?v=_3ilnNM7c1k
8. Bob Harper - Workout Tips - Warrior 1 . Retrieved from http://www.youtube.com/watch?v=aURinytELzk
9. Bob Harper - Workout Tips - Biceps/Triceps . Retrieved from http://www.youtube.com/watch?v=X_LOyM7Mne4
10. Bob Harper - Workout Tips - Bent Over Row. Retrieved from http://www.youtube.com/watch?v=8yugAeA4UU8
11. Bob Harper - Workout Tips - Squats . Retrieved from http://www.youtube.com/watch?v=8TSOAtqVKOA
12. Fitness Deconstructed - Push ups. Retrieved from http://www.youtube.com/watch?v=Y_FC1BG8rSs
13. Bob Harper - Workout Tips - Abs. Retrieved from http://www.youtube.com/watch?v=o6pjGqI113w
14. Bob Harper - Workout Tips - Plank. Retrieved from http://www.youtube.com/watch?v=u_iG_DWLdN8
15. Enjoy & Share Quotes. Retrieved from http://www.imgquotes.com/